Contact : 0437646600


Chiropractic Adjustments Reduce the Risk Spinal Degeneration

For the many millions of people that receive Regular Chiropractic check-ups and adjustments, reducing the risks and in some cases, reversal of the effects of joint and disc degeneration in the spine is a major benefit. Medical studies dating back to the early 1980’s help prove the importance of spinal adjustments to reduce the risk of arthritis, decay, and degeneration of the spine. Unfortunately there are so many people that do not yet understand the valuable relationship between Chiropractic care and the potential to reduce the risk of spinal

Read More

What is normal posture?

Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. The position of your spinal column is reflected in your posture.

Proper posture keeps bones and joints in the correct alignment so that muscles are being used properly. Proper posture is also more energy efficient and can lead to better overall performance.

To demonstrate what proper posture looks like

If viewing from behind. The ears, shoulders and hips should be level. The feet should be pointing forward.

If viewing from the side. The ear, middle shoulders middle of the hips and the ankle bone should be aligned

Read More

When the Spine Does Not Move It DEGENERATES

Speaking to 22 people last night was an absolute privilege. Helping them understand the cause of Low Back Pain I could see light bulbs going on and hope being restored.

Research clearly states that degeneration occurs within a misaligned spine or a spine not moving appropriately. A study published in 2004 evaluated the spine of mice when researchers placed metal rods on their spinal vertebrae preventing specific vertebral movement. Immobility in the spine almost immediately began producing significant decay and degeneration. Surfaces of the bone and discs showed degeneration after just one to four weeks of decreased movement in a spinal vertebra. Bone spurs began to form at the edges of the immobile vertebrae after four to eight weeks of reduced spinal vertebral mobility. The most important finding of this research showed that irreversible degeneration resulted if movement was not restored within the first one to four week time frame.

Read More

Who do YOU see for Low Back Pain?

In my 16 years of private practice I have seen thousands of patients suffering from Low Back Pain ranging from simple acute mechanical low back pain to severe and chronic disc prolapses.

There are many cases of complex low back pain associated with disc damage that have been helped without the need of surgery by chiropractors.

One case that sticks in my mind and I remember it like it was yesterday. I could see through the glass window in my office, a 40 yr old gentleman bent over like a question mark limping on one leg towards my office. My first though was wow, this looks bad.

Read More

What Sleeping Posture and Pillow is right for Me?

Do you wake up with aches in pains your body, low back and neck?

Do you wake up feeling tired and lethargic?

If so then this information is important to you. If you do not have any problems this information is also important for you. Why?

Read More

How often do I check my children for bio-mechanical proplems in the Spine?

In this paper I will discuss the significance of the 2015 study published in the American Journal of Neuroradiology called

“MRI Findings of Disc Degeneration are More Prevalent in Adults with Low Back Pain than in Asymptomatic Controls.”

Chiropractic care for my children has been an integral part of their health care regime from the day that they were born. Contrary to the majority of the population, chiropractic care for infants and children remains relatively new to most parents, especially those of older generations.

Read More

Adjustments play a key role in keeping the Christmas spirit!


The holiday season brings out the best and worst of times. Millions of families look forward to gathering together to make precious memories but the fun of celebrating Christmas and New Years with loved ones often comes at the price of increased stress. Deadlines at work, holiday parties, over eating, increased alcohol, busy shopping centers, finding parking, children’s sport, church events, and other commitments keep the month of December moving fast and furious. Add to the fact that the children are now at home and in need of your attention. This is why there is no more important time of year requires more attention to emotional stress release and relief than the holidays. Aya and myself sat down the other night and discussed how we can build into our routine ways that lower the burden of stress while increasing the body’s ability to adapt.

Read More